<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LilyPad Health]]></title><description><![CDATA[Personalized Telehealth practice providing primary care, preventive medicine, metabolic health, and wellness for men and women.]]></description><link>https://www.lilypadhealthcare.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 04:21:56 GMT</lastBuildDate><atom:link href="https://www.lilypadhealthcare.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What an Online Annual Wellness Visit Can Cover]]></title><description><![CDATA[An online annual wellness visit gives California adults time to review prevention, health changes, medications, and goals with a trusted clinician today.]]></description><link>https://www.lilypadhealthcare.com/post/what-an-online-annual-wellness-visit-can-cover</link><guid isPermaLink="false">6a61c5ef59dc3f2805c18f0c</guid><pubDate>Thu, 23 Jul 2026 07:42:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_c6d1d8a76ec74dfd9b5ef502f683922e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Emotional Wellness in Primary Care That Feels Personal]]></title><description><![CDATA[Emotional wellness in primary care connects stress, sleep, hormones, and physical health so you can feel heard, supported, and informed at every visit.]]></description><link>https://www.lilypadhealthcare.com/post/emotional-wellness-in-primary-care-that-feels-personal</link><guid isPermaLink="false">6a6075c75514a6e974a7513b</guid><pubDate>Wed, 22 Jul 2026 07:48:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_9be1fc9ef30240efa235546da150c1df~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Sleep Optimization for Adults That Fits Real Life]]></title><description><![CDATA[Sleep optimization for adults connects sleep habits with stress, hormones, health, and routine so you can feel rested, clear-headed, and supported each day]]></description><link>https://www.lilypadhealthcare.com/post/sleep-optimization-for-adults-that-fits-real-life</link><guid isPermaLink="false">6a5f25b1bd30a9e3e57d0775</guid><pubDate>Tue, 21 Jul 2026 07:54:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_0d10c64d7da4461bba52130b284f6f29~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[When Should Women Get Hormone Testing Now?]]></title><description><![CDATA[Wondering when should women get hormone testing? Learn which symptoms, life stages, and health changes call for a thoughtful, individualized evaluation.]]></description><link>https://www.lilypadhealthcare.com/post/when-should-women-get-hormone-testing-now</link><guid isPermaLink="false">6a5dd5ed76523d0f4ec28229</guid><pubDate>Mon, 20 Jul 2026 08:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_d817bf7238ec41a68c7dfddc39c763eb~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[How to Manage GLP-1 Nausea Without Pushing Through]]></title><description><![CDATA[Learn how to manage GLP-1 nausea with practical food, hydration, and dose-timing strategies, plus signs that call for prompt medical guidance when needed.]]></description><link>https://www.lilypadhealthcare.com/post/how-to-manage-glp-1-nausea-without-pushing-through</link><guid isPermaLink="false">6a5c85985e7d848635e385a7</guid><pubDate>Sun, 19 Jul 2026 08:06:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_b61728231942426792d67ad6e4c0f409~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[I Just Turned 50: Was That My First Hot Flash?]]></title><description><![CDATA[Just turned 50 and had a first hot flash? Learn how perimenopause affects sleep, mood, weight, and health, plus evidence-based support options today.]]></description><link>https://www.lilypadhealthcare.com/post/i-just-turned-50-was-that-my-first-hot-flash</link><guid isPermaLink="false">6a5c3ec1e447e3bde588a5a8</guid><pubDate>Sun, 19 Jul 2026 03:04:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_cb8e321a85d04d808f62d94f6f46aa31~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Could a CGM Benefit You If You Don't Have Diabetes?]]></title><description><![CDATA[Could a continuous glucose monitor (CGM) benefit you if you don't have diabetes? Learn who may gain insight, what to watch, and when it is most helpful.]]></description><link>https://www.lilypadhealthcare.com/post/could-a-cgm-benefit-you-if-you-don-t-have-diabetes</link><guid isPermaLink="false">6a5c32c25e7d848635e2f1e1</guid><pubDate>Sun, 19 Jul 2026 02:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_2af80e62d6714deea82b6c377b5912e6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Telehealth Chronic Condition Management That Listens]]></title><description><![CDATA[Telehealth chronic condition management can be personal, coordinated care. Learn what effective virtual support looks like for long-term health daily.]]></description><link>https://www.lilypadhealthcare.com/post/telehealth-chronic-condition-management-that-listens</link><guid isPermaLink="false">6a5b357f5e7d848635e0f372</guid><pubDate>Sat, 18 Jul 2026 08:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_fd2b981798984218897128c24eadfd9b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Preventive Care for Adults That Fits Real Life]]></title><description><![CDATA[Preventive care for adults helps you track health changes, reduce risks, and build a personal plan for energy, longevity, and confidence through life well.]]></description><link>https://www.lilypadhealthcare.com/post/preventive-care-for-adults-that-fits-real-life</link><guid isPermaLink="false">6a59e4adcb28250fe83ceaa0</guid><pubDate>Fri, 17 Jul 2026 08:15:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_750405428fa24abea8d86038cb7936b8~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item><item><title><![CDATA[Virtual Primary Care California, Made Personal]]></title><description><![CDATA[Virtual primary care California residents can trust for preventive care, chronic needs, hormones, metabolic health, and a lasting clinician relationship.]]></description><link>https://www.lilypadhealthcare.com/post/virtual-primary-care-california-made-personal</link><guid isPermaLink="false">6a59d299d03244312ce64424</guid><pubDate>Fri, 17 Jul 2026 06:58:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c99654_0835d6d31f8642c8b1cf2e118d6f01b5~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Gigounas</dc:creator></item></channel></rss>